Please consult your physician prior to starting any new exercise routine.

These workout videos demonstrate three levels of exercises (seated in a chair to high impact) and progress in intensity through the ten weeks.

  Caleb’s Workout Welcome and Introduction: Important tips prior to starting any exercise routine.

 Caleb Workout 1

Caleb Workout 2

Caleb Workout 3

Caleb Workout 4

Caleb Workout 5

Caleb Workout 6

Caleb Workout 7

Caleb Workout 8

Caleb Workout 9

Caleb Workout 10