YMCA OF GREATER DES MOINES
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Resources and Frequently Asked Questions
Please consult your physician prior to starting any new exercise routine.
These workout videos demonstrate three levels of exercises (seated in a chair to high impact) and progress in intensity through the ten weeks.
Caleb’s Workout Welcome and Introduction:
Important tips prior to starting any exercise routine.
Caleb Workout 1
Caleb Workout 2
Caleb Workout 3
Caleb Workout 4
Caleb Workout 5
Caleb Workout 6
Caleb Workout 7
Caleb Workout 8
Caleb Workout 9
Caleb Workout 10