Q: What is Unlocking Brain Fitness?
A: Unlocking Brain Fitness Keys to Dementia Prevention, KEYS for short, is an evidence-based 10-week course addressing modifiable risk factors to lower an individual’s risk for cognitive impairment and related dementias.
Q: What are the 10 KEYS?
A: There are 10 lifestyle factors that have an impact on brain health. They are:
Q: Are the classes held in person only?
A: No, there are online opportunities to participate in the KEYS program. Although, we believe attending in person increases socialization which is a KEY to dementia prevention.
Q: How can I tell if I am using a reliable resource for dementia prevention information and education?
A: When researching online, look for websites that end with .gov .org .edu Websites that end in .com may be more commercial and advertising versus information that is backed by research.
Q: What are some reliable resources for dementia prevention?
A: Below is a link to science-based articles and research to reduce your risk or even better, join an Unlocking Brain Fitness: KEYS to Dementia Prevention course to learn and practice habits to lower your risk of dementia!
Q. Are there any medications that can treat dementia and memory loss long-term?
A. No, unfortunately.
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